Filtering by: Nutrition

Mother's Nature Series: Holistic Wellness for Fertility
Feb
9
5:30 PM17:30

Mother's Nature Series: Holistic Wellness for Fertility

A Holistic Approach to Fertility

Children grow up so quickly into little humans... our vision is to create an intentional series of classes that start at the very beginnings of motherhood, even before conception, your intention to become a mother (parent). We will focus on the wellbeing and spiritual aspects through all parts of motherhood.

$20

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Mother's Nature Series: Holistic Wellness for Fertility
Jan
31
6:00 PM18:00

Mother's Nature Series: Holistic Wellness for Fertility

A Holistic Approach to Fertility

Children grow up so quickly into little humans... our vision is to create an intentional series of classes that start at the very beginnings of motherhood, even before conception, your intention to become a mother (parent). We will focus on the wellbeing and spiritual aspects through all parts of motherhood.

$20

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Go With Your Gut - Nutrition and Gut Health
Jan
17
5:30 PM17:30

Go With Your Gut - Nutrition and Gut Health

Garden room @ the Red Barn

With growing interest in the human digestive tract, many individuals are curious about overall gut health. Throughout the gastrointestinal tract are bacteria, fungi, and archaea, also known as the gut microbiota. The gut microbiota plays an essential role in metabolism, nutrition, and immune function. We will explore nutrients, enzymes, prebiotics, probiotics, hydration, and exercise for a healthier gut.

$25

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Reset Detox Diet - 2019
Jan
12
4:00 PM16:00

Reset Detox Diet - 2019

Garden room @ the Red Barn

This class delves into the many reasons that a detoxifying diet may help to address health issues. Gina details sources of toxins, associated health issues and guides you around a 10 day diet detox process highlighting helpful foods and supplements. YES, you heard right! You CAN EAT FOOD on this detox! 

$35

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Introduction to Ayurvedic Nutrition
Nov
8
6:30 PM18:30

Introduction to Ayurvedic Nutrition

The Garden room @ the Red Barn

Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique. Simply put, each of us is biochemically different with different hormonal, enzyme, and neurotransmitter levels. Each person reacts to the world in different ways.

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