A memoir from Founding Red Barn Director, Janice Juliano.

Janice JulianoJuly 2, 2025The Red Barn in Durham

Sound Therapy in a Salt Cave: The Ultimate Healing Environment

What happens when you blend salt therapy with drums, gongs, flutes, and chimes in a cozy cavern? You get full-body healing without lifting a finger. Join us in The Red Barn’s SoulShine Salt Cavern on June 8 for a sound + salt experience designed to soothe your system from the inside out.

Reiki for Sleep: Aligning Your Energy for Restful Nights

Struggling to sleep? Reiki might be the natural, energy-based solution your nervous system has been craving. Learn how this gentle practice helps you unwind, reset, and finally rest.

Daniel JacobsMay 5, 2025The Red Barn in Durham

Cold Therapy for Arthritis Relief: Wim Hof Method for Joint Pain

Is arthritis keeping you stiff and sore? Discover how cold exposure, breathwork, and the Wim Hof Method might help you feel better, move easier, and chill your way to relief.

Daniel JacobsApril 22, 2025The Red Barn in DurhamWim Hof Method, ArthritisComment

Psychotherapy for Chronic Pain: Therapy’s Surprising Role in Relief

If you’ve tried everything for your chronic pain and still feel stuck, it might be time to look inward. Psychotherapy taps into the mind-body connection to bring lasting relief—because sometimes, healing starts with a conversation.

Mental HealthDaniel JacobsApril 16, 2025The Red Barn in Durham

Stay Hydrated with Living Water

Stay hydrated this summer by drinking “living water”. Learn how Erik Harris from Chi for Healing makes and uses living water and why it’s helpful for our bodies.

Food & Foraging, Health & WellnessKatie CavenaghAugust 22, 2023healing, healthy living, summer hydration, wellness, healthy eating, cleanse, detoxComment

My Wellness Playlist: Notes From a Therapist in Therapy

Therapist Jennifer Simmons shares tips on how to manage mood disorders and start living a more intentional life.

Healing, Health & WellnessKatie CavenaghFebruary 19, 2023wellness, mental health, healing, self-healing, love, therapyComment

Religious Trauma and Why All Daughters Deserve Better

Religious trauma comes in many forms. Let’s talk about the trauma that is inherent in all major world/patriarchal religions but isn’t talked about that keeps our daughters feeling disempowered, ashamed, and submissive.

3 Tips to Gain Clarity on What You Want

Need some clarity and insight in regards to what you want in life? Here are 3 tips to help you get focused and start taking action!

My Energy Healing Journey

This is what happened when I applied energy healing to my life

5 Tips for Staying Grounded in the Trying Times of Change

5 tips on staying grounded during the trying times of change.

Stop, Drop, & Roll - A New Way to Connect to Spirit

Whatever we do that pulls us into destructive patterns can throw us off balance quickly, but know that it’s possible to bounce back just as fast with this stop, drop, and roll method.

It's Wins-Day!

When was the last time you celebrated you?

Illuminating Your Heart's Desires

Illuminating timelines where we are stuck gives us the power to break free.

Happy Galactic New Year

Welcome to a new Galactic Year!

Hold Up, Wait a Minute!

Honoring the resting period is something we often forget, avoid, or wait until it’s too late to do.

Self-Care, Health & WellnessKatie CavenaghJuly 15, 2022self-care, Awareness, healthy living, self-healing, wellnessComment

3 Ways to Alleviate the Grief of Saying Goodbye to Your Old Self

When we heal, we forget that we’re exiting a pretty intimate relationship with a part of who we were, and letting that go can bring on grief.

Healing, Personal DevelopmentKatie CavenaghJuly 8, 2022healing, personal development, Spiritual growth, consciousnessComment

Are You Ready for a Celebration?

The first half of the year is over, and as we move into the remaining months of 2022, now is the perfect time to take a moment to reflect and celebrate how you’ve been doing so far.

Personal Development, Conscious LivingKatie CavenaghJuly 1, 2022life, Awareness, growth, self love, healingComment

Can’t Never Did Anything

Every word you speak is a powerful intention you are sending out to the universe. That’s why words matter.

25 Things Your Massage Therapist Wants You to Know

Feel comfortable and get the most out of your massage with some great tips and answers to common questions for first-timers, and those who come often.

Health & Wellness, Self-CareKatie CavenaghJune 17, 2022massage, health and wellness, healing, bodywork, self careComment