Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique. Simply put, each of us is biochemically different with different hormonal, enzyme, and neurotransmitter levels. Each person reacts to the world in different ways.
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
You can learn more about Ayurvedic mind-body types and diet/lifestyle plans for each type.
The Garden room @ the Red Barn
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Items needed: Notepad and pen, if you care to take notes.