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Nutrition for Anxiety and Depression

Meet with Gina Barbetta, Registered Dietitian/Nutritionist to discuss the impact that Nutrition has on Anxiety and Depression.

During this 1 ½ hour interactive class, we will examine the following nutrients and supplements and how they relate to mental health: 1) Carbohydrates, Protein and Fat 2) Vitamins and Minerals 3) Supplements/Alternative Medicine and 4) Different diet alternatives.

If you or a loved one suffers from Anxiety and/or Depression, you do not want to miss this informative discussion!

Please email to reserve your spot as space is limited.

Investment: $25 cash/check at the door.

The Garden room @ The Red Barn

Items needed: Notepad and pen, if you care to take notes.

Gina Barbetta MS, RD, CD-N is Registered Dietitian (RD) with a Master’s degree in Human Nutrition. She is a member of the Academy of Nutrition and Dietetics (AND), Dietitians in Integrative and Functional Medicine and the Vegetarian Practice group. Gina has over twenty five years of nutrition experience. Her experience is diverse and includes nutrition counseling of adults and children, research, publishing, teaching and program development. Gina is energetic and enthusiastic. Her passion is holistic nutrition and she looks forward to helping individuals unlock the incredible healing powers of food.

Earlier Event: October 10
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Later Event: October 13
Crystal and Sound Activation Meditation