Filtering by: Katie Cavenagh
Spring Equinox Energy, Salt & Sound Activation
Mar
22
3:00 PM15:00

Spring Equinox Energy, Salt & Sound Activation

I will be joining Katie Cavenagh (my mentor and fellow sound healer) for a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham for the Spring Equinox!

Gather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective, the spring season blossoms with growth and movement.

Reflecting on the changing energies, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance, wisdom, healing, next steps, inspiration, and deeper knowing may also reveal itself with your personal card pull.

You will then be guided into an activation of the reading and the season’s energy with salt, sound, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.

Take time to nurture your dreams, yourself, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.

Space is limited to 10 and pricing is $99. Please reserve your space at the link below, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us.

Feel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks.

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Gallery Reading & Sound Activation
Mar
27
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

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Reiki, Salt, & Sound
Mar
29
3:00 PM15:00

Reiki, Salt, & Sound

The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki - Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.

Salt - 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Fine salt crystals are released into the air as you are surrounded by walls and a floor of pink Himalayan salt.

Sound - Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment.

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Morning Salt & Sound Meditation
Apr
12
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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Gallery Reading & Sound Activation
Apr
24
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

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Morning Salt & Sound Meditation
May
10
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
May
22
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Jun
14
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Jun
26
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Jul
12
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Jul
24
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Aug
9
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Aug
28
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Sep
13
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Sep
25
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Oct
11
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Oct
23
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Nov
8
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Nov
27
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Morning Salt & Sound Meditation
Dec
13
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Gallery Reading & Sound Activation
Dec
18
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

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Gong Intensive for Levels 1 & 2
Mar
8
12:00 PM12:00

Gong Intensive for Levels 1 & 2

Explore how to work with the gongs for healing, manifesting, relaxing, and shifting subconscious patterns.

Learn different techniques for playing, and practice fine-tuned exercises that assist in the understanding of these concepts.

Discover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.

Try out multiple sizes and styles of gongs and mallets. All materials provided, but please feel free to bring your own instruments/mallets to work with and learn on.

You will also receive a printed manual as well as a certificate of completion.

Level 1 open to all, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.

Email Katie@FeelYourLight.com
Located at The Sacred Cocoon at The Red Barn in Durham, CT

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Morning Salt & Sound Meditation
Mar
8
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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Heart Chakra Activation
Feb
28
2:30 PM14:30

Heart Chakra Activation

****This is the rescheduled date. If you previously purchased a ticket it has already been transferred***

With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern

Journey into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs.

Break through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra, cleansing and purifying your energy field, entire chakra system, mind, and physical body.

Receive healing and messages within a safe space that invites gentle transformation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$140.00 per person.
Buy tickets here https://sacred-cocoon.com/.../heart-chakra-light-and.../

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Heart Chakra Light & Sound Activation
Feb
14
2:30 PM14:30

Heart Chakra Light & Sound Activation

Heart Chakra Light and Sound Activation
Saturday, February 14th, 2:30pm

With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern at The Red Barn in Durham, CT

Journey into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs.

Break through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra, cleansing and purifying your energy field, entire chakra system, mind, and physical body.

Receive healing and messages within in a safe space that invites gentle transformation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey.

$140. Space is limited. RSVP required. Get tickets here https://sacred-cocoon.com/.../heart-chakra-light-and.../

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Tuesday Sound Bath & Meditation
Feb
10
7:00 PM19:00

Tuesday Sound Bath & Meditation

Relax and release stress while letting the mind clear and the body reset.

A weekly sound bath and meditation can help bring you to a state of calm, peaceful, stillness. This allows space for you to come back into balance. A balanced mind, body, and energy system keeps us functioning at our best.

Let the gongs and other instruments take you on a journey, whether inwardly or outwardly. Receive healing, wisdom, and guidance, or simply let your body absorb what it needs as you relax in the sound waves.

Please bring a mat, pillow, blanket, and water for your comfort (we do have a few extras). Arrive a few minutes early to set up as the doors are locked at 7pm.

Reserve your spot by noon on Tuesday via email or text.
A minimum of 3 participants is needed for the session to run.

$35/session or $100/4 payable via cash (preferable), Venmo, PayPal, or card

Feel free to email Katie@FeelYourLight.com with any questions.

Find more info at sacred-cocoon.com/events

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Morning Salt & Sound Meditation
Feb
8
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Reiki, Salt, & Sound
Jan
31
2:00 PM14:00

Reiki, Salt, & Sound

The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki - Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.

Salt - 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Fine salt crystals are released into the air as you are surrounded by walls and a floor of pink Himalayan salt.

Sound - Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment.

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Sunday Morning Salt & Sound Meditation
Jan
18
10:00 AM10:00

Sunday Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation.

Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person.

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New Year's Eve Sound Meditation & Reading
Dec
31
3:00 PM15:00

New Year's Eve Sound Meditation & Reading

Spend New Year’s Eve waving goodbye to 2025 with a sound bath and meditation to clear the way for new beginnings. We’re closing out a “9” year — filled with endings, redirection, closures, and realignment. Now, we step into 2026, a “1” year, ready to build a solid foundation of our own truth. Release the old and welcome in the new.

Join me for a short collective card pull to read into the energies of what 2026 may bring. Then relax into the sound as it opens you up to step into the next chapter. Let yourself receive the clarity you seek, the balance you want, and the guidance you need to move forward.

Release everything from the past ten years as you clear the path to all that’s available to you. Start the new year with an open awareness of all that is to come. Give yourself the space and support to take the next steps as you acknowledge that your dreams are possible.

Please bring a mat, blanket, pillow, water, and eye mask (optional) for your comfort. Gravity chairs available upon request (3), first come, first served. Plan to arrive a few minutes early to set up your space. Doors will be locked at 3pm.

Located at The Red Barn in Durham, CT. Please email Katie@FeelYourLight.com with questions.

$35 per person. Tickets available online, or pay by cash or Venmo. Reservation required.

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Singing Bowls Level 2
Dec
13
11:00 AM11:00

Singing Bowls Level 2

Have you been using sound for yourself and your clients? It’s being shown more and more how therapeutic sound can help relax and balance the body and mind. Let this be an invitation to deepen your sound meditation practice with Singing Bowls Level 2.

Designed with group and private sessions in mind, this class will help you create therapeutic soundscapes for relaxation and healing. You’ll get to be on both the giving and receiving side, with plenty of hands-on practice to hone your skills.

Explore expanded techniques for playing both the metal and crystal bowls. Discover new ways to create, facilitate, and collaborate on meditations and sound baths. Learn basic music theory about chords and rhythm to help you work the more musical side of your singing bowls.

Expand your capacity for healing and holding space with exercises designed to push you past your limits. Dive into your inner self while working with the bowls as you welcome in new awareness. This class is just as much a healing experience for you as it is technical learning.

Singing Bowls Level 2 Info:

Experience is required. Singing Bowls Level 1 is a prerequisite to this class. Inquire if you are unsure if any previous training with other teachers meets the requirements.

You will receive a printed copy of the manual as well as a certificate of acknowledgement for completing the five hour intensive training. Feel free to bring your own instruments to work with, or use what will be provided.

Email Katie@FeelYourLight.com with questions. Full 30-Hour Sound Healer Certification program available as well as hourly private lessons.

Located at The Sacred Cocoon at The Red Barn in Durham, CT

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Messages, Salt, & Sound
Nov
28
6:00 PM18:00

Messages, Salt, & Sound

Before the holi-daze sets in, take a break and relax in the Soulshine Salt Cavern with a gallery reading and sound meditation.

As we close out 2025, receive insight as to what December and the upcoming winter season has in store. This year has been full of awareness and transitions, and we’re not quite done.

A collective reading will reveal what might be brought to our attention as we move along our journey. The astrology is wild right now, and is leading us to a very deep level of self exploration.

As the cards reflect their messages, the sound meditation will help integrate the information. Let the gongs take you to your inner depths to explore what you need for your next chapter. Release what’s been hindering your movement.

Open yourself up to healing, guidance, and wisdom from beyond to help you through the end of the year.

Space is limited. Reservation required via online tickets or by emailing Katie@FeelYourLight.com

$99 investment. Please bring water and a blanket. Gravity chairs will be provided. Light or white socks required for the salt cave.

Get tickets here: https://sacred-cocoon.com/event/messages-salt-sound/ 

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Salt & Sound Morning Meditation
Nov
23
10:00 PM22:00

Salt & Sound Morning Meditation

Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

Buy tickets online here: https://sacred-cocoon.com/event/november-salt-cave-special/

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Reiki, Salt, and Sound
Nov
8
3:00 PM15:00

Reiki, Salt, and Sound

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki

Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt

45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound

Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.

Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online.

$99 self-care investment.

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Reiki, Salt, and Sound
Oct
26
3:00 PM15:00

Reiki, Salt, and Sound

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki

Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt

45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound

Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.

Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online.

$99 self-care investment.

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Fundamentals of Sound: Self Healing
Oct
25
11:00 AM11:00

Fundamentals of Sound: Self Healing

11am - 4pm $250

THE class if you’re looking to become a sound healer! Open to all, no experience required,

All things sound healing will be covered during this intensive. Explore a range of instruments, practice basic techniques for playing, and learn some best practices for adding sound to your current wellness routine.

We will bust sound healing myths, learn what not to do, and gain an awareness of how sound affects the body, mind, and energy. Experience first-hand what sound healing can do.

Practice expanding your consciousness with mindful sound exercises. Create a soundscape for self-healing. Immerse yourself in the world of sound.

With just a little training you can be on your way to providing a safe and enjoyable sound experience for yourself and others.

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Practical Magick: Gallery of Guides, Gallery Reading, Salt & Sound Meditation
Oct
24
6:00 PM18:00

Practical Magick: Gallery of Guides, Gallery Reading, Salt & Sound Meditation

Practical Magick: Gallery of Guides

Deepen the relationship you have with your guides and Spirit. Enjoy a gallery reading to help you understand what your guides may want you to know at the personal and collective levels. Gain insight to what you can do to create movement in your life. Receive a personalized message from the cards and your guides relating to your current situation.

Then, head to the SoulShine Salt Cavern for a deep sound meditation with the gongs. Relax in gravity chairs as you receive salt alongside the meditation. Let the sound bring you to your guides as they work to aid in your life.

Feel free to bring a notebook for the first part of the event. You may also want to bring a blanket and water for the salt cave. Please wear white or light colored socks in the cave.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT. Enter through the white door to the left of the main entrance to The Barn.

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Introduction To Percussion
Oct
12
12:00 PM12:00

Introduction To Percussion

12 - 2:30pm $125

Introduce yourself to the world of percussion for sound healing and meditation.

Try out different percussive instruments, learn a basic technique that will have you instantly creating rhythmic patterns, and explore the effects of sound on the body, mind, and soul.

Practice simple exercises to help you get familiar with rhythm, playing multiple instruments, and collaborating with different sounds.

No previous music experience required. All materials will be provided, but feel free to bring your own to learn on. Certificate of acknowledgement included.

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Introduction To Gongs
Oct
11
10:00 AM10:00

Introduction To Gongs

Introduction to Gongs
10am - 12:30pm $125

Now is your chance to explore deeper realms of consciousness with the gongs.

Work with a variety of styles and sizes, and discover how each gong works within your energy field to center, ground, and balance you. Discover how the gongs can transport you to higher consciousness and create an inner awareness to help you recognize points of healing.

Practice specific techniques to expand your mindfulness routine. Learn to create a gong soundscape. Let the gongs help your body release what it no longer needs to hold.

No previous music experience required. All materials will be provided, but feel free to bring your own to learn on. Certificate of acknowledgement included.

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Reiki, Salt, and Sound
Sep
14
4:00 PM16:00

Reiki, Salt, and Sound

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

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Lion's Gate Salt, Sound, & Gallery Reading
Aug
8
6:00 PM18:00

Lion's Gate Salt, Sound, & Gallery Reading

The Lion's Gate portal is a powerful time to shed the old and step into the new. Working with the energy of Leo season, we strip away what no longer is serving so we can emerge with the confidence to be our true selves.

Leo tells us to take up space, learn who we are, and shine that out into the world. Welcome back your personal power and seal your intentions for growth and transformation.

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Practical Magick
Jul
23
6:00 PM18:00

Practical Magick

Practical Magick

The Practical Magick series is designed to help you connect to your spiritual side and live a more magickal life. Touching on traditions from our ancestors, these classes aim to explore topics in detail, with practical tips for applying them to everyday life. Have your questions answered, engage in discussion, and welcome in your Goddess energy!

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Reiki, Salt, & Sound
Jul
19
6:00 PM18:00

Reiki, Salt, & Sound

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session. 

Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. 

Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session. 

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Practical Magick: Summer Celebration
Jul
18
6:00 PM18:00

Practical Magick: Summer Celebration

In honor of the Summer Solstice on June 20th and Lammas (Lughnasadh) on August 1st, join us for a gathering to create a crescent moon wreath to represent the summer sabbats, as well as a sound meditation in the Salt Cave.

First, we will create a small wreath with bright, colorful, summer blooms to represent the fertility of the Earth and the upcoming harvest season. Then, we will enjoy the salt cave with a sound bath meditation to reconnect us to our power and passions. 

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Practical Magick
Jul
16
6:00 PM18:00

Practical Magick

Practical Magick

The Practical Magick series is designed to help you connect to your spiritual side and live a more magickal life. Touching on traditions from our ancestors, these classes aim to explore topics in detail, with practical tips for applying them to everyday life. Have your questions answered, engage in discussion, and welcome in your Goddess energy!

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Quantum Shifting (6 Week Series)
Jun
27
10:00 PM22:00

Quantum Shifting (6 Week Series)

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

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HypnoSound For Stress Reduction
Jun
27
12:00 PM12:00

HypnoSound For Stress Reduction

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

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Quantum Shifting (6 Week Series)
Jun
20
10:00 PM22:00

Quantum Shifting (6 Week Series)

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

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HypnoSound For Stress Reduction
Jun
20
12:00 PM12:00

HypnoSound For Stress Reduction

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

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