Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.

As quantum theory suggests, everything exists in wave form, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change, we can easily train ourselves to observe the unfolding of our manifestations.

This Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success, knowing you are not alone on the journey.

Transform your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.

You don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind, a willingness to feel, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work, and after each session you’ll notice that “something” is different.

Info:
Join Katie Cavenagh on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living.

Classes are $20 and registration is required via text or email. Katie@FeelYourLight.com or 860.655.5527

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

Join me for a unique healing experience featuring a live soundscape as well as personalized Reiki, oracle card pulls, and a ceremonial cacao meditation. Katie Cavenagh from Sacred Cocoon Healing will be there and offering you double the healing!

Immerse yourself in the healing vibrations of a variety of soothing instruments designed to calm your nervous system and heal at a cellular level while you get personalized Reiki healing from two masters. We will open and close with guided meditation and take in ceremonial grade cacao to uplift and ground in your experience.

No prior experience necessary with sound, Reiki healing or cacao- come as you are with curiosity and prepare to relax!

Please wear comfortable clothing, bring a yoga mat and/or blankets to lay on, and water (we will have some extras of all of those, though, if you need)!

Pricing is $55 per person. Registration required and you can book directly onsite through the button below. If it’s your first LB Healing event, feel free to use code 10OFF for $10 off this ticket price. Email me at Lauren@LBHealing.com if you want to secure your spot but pay in person with cash or venmo.

We have a few scholarships available at discounted prices if you would like to experience this healing work but can’t afford the cost of entry right now. Please email me to inquire.

Magickal May Wednesdays 5-6pm

Come on a four week journey into your most magickal self. This series is designed to deepen your connection to Source, your guides, and intuition. Focus on aligning your energy to manifest what you desire. Live from a place of personal power and watch the magick of your life unfold.

6th - Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th - Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help manifest what you desire.

20th - Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27thh - Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Classes are $25 each. Full series (4) paid in advance $85. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Quantum shift your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.

A new era is up on us and presents a blank canvas for us to create on. Are you ready to step out, full force, in all of your manifestation magick and glory? (The answer is yes).

Do you feel like it’s high time you were living the life you’ve been dreaming of? (It is). Have you been getting frustrated with things “not working”? (You’re not alone). Are you sabotaging your own success? (We all do it…myself included).

Y’all, it’s happening. There is no time like the present to make shit happen. The planets are aligned. We will never exist in a time like this ever again.

THIS is what we came here for.

Master your mindset so you can have control over your power. When you control your personal power, you create your reality in the moment. And when you create your own reality, you live a life you love.

Schedule
12th - Master Your Mindset
Take a look at your patterns of thinking and how they relate to the way you speak and feel. When you change the way your mind works, you change the way you experience reality. A few simple tricks and easy tweaks will have you able to catch yourself and redirect your thoughts and words instantly. Watch how life shifts with just a little extra attention to what thoughts play on repeat.

19th - Releasing Old Timelines
You can’t bring your old life with you to the next chapter unless you want it written the same way. Release any attachments to your old timelines to create the capacity for something new. Acknowledge, confront, and challenge old fears, beliefs, and default programming. Resolve timelines to release resistance to what you’re manifesting into your life.

26th - Shifting Realities
It’s time to align and call in the timelines of success. A HypnoSound session will bring you into alignment with the version of you that’s already manifested what you dream of today. Connect on a cellular level with Hypnosis and NLP to reset your subconscious programming while allowing your body to receive the new instructions vibrationally.

Classes are $25 each. Full series (3) paid in advance $60. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki – Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.

Salt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals that are released into the air. Enjoy being surrounded by walls and a floor of pink Himalayan salt.

Sound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email info@sacred-cocoon.com to save your spot or buy tickets online. $99 self-care investment.

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

Magickal May Wednesdays 5-6pm

Come on a four week journey into your most magickal self. This series is designed to deepen your connection to Source, your guides, and intuition. Focus on aligning your energy to manifest what you desire. Live from a place of personal power and watch the magick of your life unfold.

6th - Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th - Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help manifest what you desire.

20th - Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27thh - Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Classes are $25 each. Full series (4) paid in advance $85. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Quantum shift your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.

A new era is up on us and presents a blank canvas for us to create on. Are you ready to step out, full force, in all of your manifestation magick and glory? (The answer is yes).

Do you feel like it’s high time you were living the life you’ve been dreaming of? (It is). Have you been getting frustrated with things “not working”? (You’re not alone). Are you sabotaging your own success? (We all do it…myself included).

Y’all, it’s happening. There is no time like the present to make shit happen. The planets are aligned. We will never exist in a time like this ever again.

THIS is what we came here for.

Master your mindset so you can have control over your power. When you control your personal power, you create your reality in the moment. And when you create your own reality, you live a life you love.

Schedule
12th - Master Your Mindset
Take a look at your patterns of thinking and how they relate to the way you speak and feel. When you change the way your mind works, you change the way you experience reality. A few simple tricks and easy tweaks will have you able to catch yourself and redirect your thoughts and words instantly. Watch how life shifts with just a little extra attention to what thoughts play on repeat.

19th - Releasing Old Timelines
You can’t bring your old life with you to the next chapter unless you want it written the same way. Release any attachments to your old timelines to create the capacity for something new. Acknowledge, confront, and challenge old fears, beliefs, and default programming. Resolve timelines to release resistance to what you’re manifesting into your life.

26th - Shifting Realities
It’s time to align and call in the timelines of success. A HypnoSound session will bring you into alignment with the version of you that’s already manifested what you dream of today. Connect on a cellular level with Hypnosis and NLP to reset your subconscious programming while allowing your body to receive the new instructions vibrationally.

Classes are $25 each. Full series (3) paid in advance $60. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Magickal May Wednesdays 5-6pm

Come on a four week journey into your most magickal self. This series is designed to deepen your connection to Source, your guides, and intuition. Focus on aligning your energy to manifest what you desire. Live from a place of personal power and watch the magick of your life unfold.

6th - Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th - Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help manifest what you desire.

20th - Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27thh - Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Classes are $25 each. Full series (4) paid in advance $85. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Quantum shift your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.

A new era is up on us and presents a blank canvas for us to create on. Are you ready to step out, full force, in all of your manifestation magick and glory? (The answer is yes).

Do you feel like it’s high time you were living the life you’ve been dreaming of? (It is). Have you been getting frustrated with things “not working”? (You’re not alone). Are you sabotaging your own success? (We all do it…myself included).

Y’all, it’s happening. There is no time like the present to make shit happen. The planets are aligned. We will never exist in a time like this ever again.

THIS is what we came here for.

Master your mindset so you can have control over your power. When you control your personal power, you create your reality in the moment. And when you create your own reality, you live a life you love.

Schedule
12th - Master Your Mindset
Take a look at your patterns of thinking and how they relate to the way you speak and feel. When you change the way your mind works, you change the way you experience reality. A few simple tricks and easy tweaks will have you able to catch yourself and redirect your thoughts and words instantly. Watch how life shifts with just a little extra attention to what thoughts play on repeat.

19th - Releasing Old Timelines
You can’t bring your old life with you to the next chapter unless you want it written the same way. Release any attachments to your old timelines to create the capacity for something new. Acknowledge, confront, and challenge old fears, beliefs, and default programming. Resolve timelines to release resistance to what you’re manifesting into your life.

26th - Shifting Realities
It’s time to align and call in the timelines of success. A HypnoSound session will bring you into alignment with the version of you that’s already manifested what you dream of today. Connect on a cellular level with Hypnosis and NLP to reset your subconscious programming while allowing your body to receive the new instructions vibrationally.

Classes are $25 each. Full series (3) paid in advance $60. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

Magickal May Wednesdays 5-6pm

Come on a four week journey into your most magickal self. This series is designed to deepen your connection to Source, your guides, and intuition. Focus on aligning your energy to manifest what you desire. Live from a place of personal power and watch the magick of your life unfold.

6th - Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th - Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help manifest what you desire.

20th - Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27thh - Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Classes are $25 each. Full series (4) paid in advance $85. RSVP required.

Questions? Please email Katie at info@sacred-cocoon.com.

Are you ready to offer private sound healing sessions to your clients?

Facilitating Private Sound Sessions guides you through the steps and facilitation of a private client sound session. Explore different techniques for musicality, bridging, and incorporating sound into your current practices.

Work with different potential client needs and requests. Experience how the sound affects different parts of the mind, body, and energy field while positioned as the client. Structure a mock session and have the opportunity to receive feedback while discussing intentions and technique.

This five hour intensive includes a written manual and certificate of completion.

While some previous sound training is encouraged, it is not required. Knowledge of music is not necessary for class. Basic theory will be given as a foundation for you to build on. Instruments will be provided, but feel free to bring your own to learn on.

Investment is $250

Full 30-Hour Sound Healer Certification available. Email Katie at info@sacred-cocoon.com with questions or for more information.

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

Quantum shift onto a new timeline by tapping into the power of your words

Discover just how powerful your words are.

Part of what we experience is created through what we say, think, and feel. The words we repeat, attach to our identity, and speak into the world all have an effect.

A lot of the time we’re on autopilot and aren’t aware of what our words or thoughts even are. Taking time to recognize patterns and acknowledge what’s not working means we can make instant changes. And once the feeling part is aligned, the power of your words increases exponentially.

If life isn’t going the way you’d like it to go, consider taking a deep dive into what you say about yourself, your life, and ability to make progress or create success. With a few simple tweaks, you can turn things around immediately, with tangible results.

Find out if you’re secretly sabotaging your success or hindering your progress through misalignment. There are some sneaky rascals many of us fall prey to without even knowing. A little awareness and self-reflection go a long way when being able to catch ourselves and make a new choice.

Explore your current spoken and mental word bank and turn your words into a supercharged request to the universe. Start creating a life you love living by directing your focus to the power of your words.

This class will meet in person at The Red Barn in Durham, 352 Main Street, Durham, CT.

Please RSVP in advance to save your spot.

Questions? Please email KatieCavenagh@gmail.com

Beltane is a time to honor the Earth, her abundance, life, renewal, and fertility. Celebrated May 1st, Beltane is a Pagan fire sabbat marking the halfway point between the equinox and solstice, welcoming in the blossoms of the season.

Under the Flower Full Moon in Scorpio, the blooming of spring ignites our passions. What are you birthing into existence within your life? What new ideas have taken seed? What needs nurturing or attention? What are you looking to build for yourself this year?

Gather at The Sacred Cocoon at The Red Barn in Durham with Katie Cavenagh and Lauren Eastwood to create a Flower Full Moon Wreath in honor of Beltane. All materials will be provided, however if there is something you would like to add from home, feel free to bring it.

To celebrate our creations and anchor in our intentions, we will end with a cacao ceremony and meditation honoring Mother Earth.

Questions? Please email Katie at info@sacred-cocoon.com.
Price is $50

I will be once again joining Katie Cavenagh (my mentor and fellow sound healer) for a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham for the Full Flower Moon in May! If you have never been in a salt cave, halotherapy is a wonderful healing tool that helps with reducing inflammation, easing respiratory issues, improving skin conditions and more. The SoulShine Salt Cavern is a beautiful and calming space to enjoy this unique therapy.

Gather with us in the cave as we celebrate the full moon in Pisces which fosters a sense of deep sensitivity, empathy, and artistic, intuitive energy. It is an ideal time for going inward with meditation and self-care. Join together to release what no longer serves you and allow for inner transformation and healing. Let the sound bath and Reiki help you go deeper and hear more of what your guides and intuition are telling you are your best next steps for this season.

We will channel messages with a collective and gallery oracle card reading and explore themes of the season and personal guidance for only you. Wisdom, healing, next steps, inspiration, and deeper knowing often gets revealed for you.

You will then be guided into an activation of the reading and the season’s energy with salt, sound, and hands-on Reiki healing. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and Reiki.

Space is limited to 10 and pricing is $99. Please reserve your space at the link below, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us.

Feel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks.

The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki - Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.

Salt - 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Fine salt crystals are released into the air as you are surrounded by walls and a floor of pink Himalayan salt.

Sound - Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment.

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

I will be joining Katie Cavenagh (my mentor and fellow sound healer) for a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham for the Spring Equinox!

Gather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective, the spring season blossoms with growth and movement.

Reflecting on the changing energies, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance, wisdom, healing, next steps, inspiration, and deeper knowing may also reveal itself with your personal card pull.

You will then be guided into an activation of the reading and the season’s energy with salt, sound, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.

Take time to nurture your dreams, yourself, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.

Space is limited to 10 and pricing is $99. Please reserve your space at the link below, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us.

Feel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks.

Explore how to work with the gongs for healing, manifesting, relaxing, and shifting subconscious patterns.

Learn different techniques for playing, and practice fine-tuned exercises that assist in the understanding of these concepts.

Discover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.

Try out multiple sizes and styles of gongs and mallets. All materials provided, but please feel free to bring your own instruments/mallets to work with and learn on.

You will also receive a printed manual as well as a certificate of completion.

Level 1 open to all, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.

Email Katie@FeelYourLight.com
Located at The Sacred Cocoon at The Red Barn in Durham, CT

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

****This is the rescheduled date. If you previously purchased a ticket it has already been transferred***

With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern

Journey into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs.

Break through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra, cleansing and purifying your energy field, entire chakra system, mind, and physical body.

Receive healing and messages within a safe space that invites gentle transformation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$140.00 per person.
Buy tickets here https://sacred-cocoon.com/.../heart-chakra-light-and.../

Heart Chakra Light and Sound Activation
Saturday, February 14th, 2:30pm

With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern at The Red Barn in Durham, CT

Journey into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs.

Break through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra, cleansing and purifying your energy field, entire chakra system, mind, and physical body.

Receive healing and messages within in a safe space that invites gentle transformation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey.

$140. Space is limited. RSVP required. Get tickets here https://sacred-cocoon.com/.../heart-chakra-light-and.../

Relax and release stress while letting the mind clear and the body reset.

A weekly sound bath and meditation can help bring you to a state of calm, peaceful, stillness. This allows space for you to come back into balance. A balanced mind, body, and energy system keeps us functioning at our best.

Let the gongs and other instruments take you on a journey, whether inwardly or outwardly. Receive healing, wisdom, and guidance, or simply let your body absorb what it needs as you relax in the sound waves.

Please bring a mat, pillow, blanket, and water for your comfort (we do have a few extras). Arrive a few minutes early to set up as the doors are locked at 7pm.

Reserve your spot by noon on Tuesday via email or text.
A minimum of 3 participants is needed for the session to run.

$35/session or $100/4 payable via cash (preferable), Venmo, PayPal, or card

Feel free to email Katie@FeelYourLight.com with any questions.

Find more info at sacred-cocoon.com/events

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki - Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.

Salt - 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Fine salt crystals are released into the air as you are surrounded by walls and a floor of pink Himalayan salt.

Sound - Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment.

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation.

Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person.