Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget?

This series might be what you’re searching for.

Hypnosis for Habit Breaking is a 6 session, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover, acknowledge, and begin to resolve the root of the challenge while creating safety for yourself to change.

Even better? It’s only $20/session.

Group sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions.

If you are serious about making a change, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.

During hypnosis, you are always the one in control. While you might feel some resistance to certain things, this is what we work through. You’ll be gently guided to suggestions, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates.

Shifts may happen quickly, but they also could take some time. Even if it doesn’t feel like progress, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.

Either way, you absolutely can transform into someone who no longer carries old habits.

Group sessions meet ever other Wednesday from September 9th to November 18th.

Located in The Sacred Cocoon at The Red Barn in Durham

Questions or to register email Katie@FeelYourLight.com.
Please register in advance.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Quantum shift onto the timeline of your success and align with what you need to make progress. Let the purifying salt particles and deep vibrations of the gongs clear out resistance and energetic blocks to your desires. Open yourself up to a world of new possibilities.

Katie Cavenagh will take you on a guided hypnotic healing journey. Through hypnosis and energetic resolution, you’ll notice tangible shifts in your body, mind, and energy field.

Sit back and relax in a gravity chair, and feel free to bring a blanket, water, and eye mask for your comfort.

$99 investment. Buy tickets online or email Katie@FeelYourLight.com.

Space is limited. Please note that only white or light colored socks are to be worn in the SoulShine Salt Cavern.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Have you tried hypnosis for stress and anxiety reduction?

You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.

Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?

Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.

The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change. Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.

Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.

Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.

Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.

If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Single Session: $65
6 Session Package $300 ($50/session)

Tuesdays from 11am - 12pm in the SoulShine Salt Cavern
Aug 4th - Sept 8th

Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.

Please email Katie@FeelYourLight.com to RSVP for a single session or use the ticket link for the package deal.

Wednesdays 6-7:15pm $35/class or $75 for series

July 17th - Optimal Health
July 24th - Confidence
July 31st - Abundance

Looking to live a better life? Hypnosis for Better Living is a 3-part class series designed to help you achieve results by changing your perspective and mindset.

Hypnosis is a gentle way to reframe your mind that can have fast acting and long lasting effects. By accessing your subconscious, hypnosis can help anchor in new belief structures and gives you the ability to make the changes you desire to make.

Each class in the Hypnosis for Better Living series can stand alone. By taking all three, you will have a solid foundation to continue to create and build your health, confidence, and abundance.

Wednesdays 6-7:15pm $35/class or $75 for series

July 17th - Optimal Health
July 24th - Confidence
July 31st - Abundance

Looking to live a better life? Hypnosis for Better Living is a 3-part class series designed to help you achieve results by changing your perspective and mindset.

Hypnosis is a gentle way to reframe your mind that can have fast acting and long lasting effects. By accessing your subconscious, hypnosis can help anchor in new belief structures and gives you the ability to make the changes you desire to make.

Each class in the Hypnosis for Better Living series can stand alone. By taking all three, you will have a solid foundation to continue to create and build your health, confidence, and abundance.

Wednesdays 6-7:15pm $35/class or $75 for series

July 17th - Optimal Health
July 24th - Confidence
July 31st - Abundance

Looking to live a better life? Hypnosis for Better Living is a 3-part class series designed to help you achieve results by changing your perspective and mindset.

Hypnosis is a gentle way to reframe your mind that can have fast acting and long lasting effects. By accessing your subconscious, hypnosis can help anchor in new belief structures and gives you the ability to make the changes you desire to make.

Each class in the Hypnosis for Better Living series can stand alone. By taking all three, you will have a solid foundation to continue to create and build your health, confidence, and abundance.