Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Come and relax in the SoulShine Salt Cavern while enjoying a restorative sound bath. Sink into a deep state of peace and let your body, mind, and soul rejuvenate. Gravity chairs are provided and you are welcome to bring a blanket and water for your comfort.

Two sessions are available:
11am - 12pm
1:30pm - 2:30pm

$65/session

Space is limited. Reservation required. Email Katie@FeelYourLight.com to save your spot or visit sacred-cocoon.com/events for tickets online.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Are you Reiki 1 attuned and looking to enhance your ability to channel your energy for self healing?

Working with sound amplifies energy as well as helps in opening you up to new levels (and layers) of awareness. Explore the different ways working with sound can amplify your energy and how to apply it to your personal practice.

Taking elements of mindfulness, meditation, Reiki, and consciousness, this class is designed to expand your knowledge base and ability to give and receive healing for yourself.

Develop your Reiki skills alongside a sound practice that will deepen your connection to yourself and Spirit. No instruments or experience with sound healing required. All materials will be provided, but feel free to bring your own instruments to learn on.

***Please note that this is NOT Reiki 1 training. You must already be attuned (Reiki level 1 or above) as no attunements will be provided during class. Thank you for understanding.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT.

Enter through the white door to the left of the main entrance to The Barn.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Come and relax in the SoulShine Salt Cavern while enjoying a restorative sound bath. Sink into a deep state of peace and let your body, mind, and soul rejuvenate. Gravity chairs are provided and you are welcome to bring a blanket and water for your comfort.

Two sessions are available:
11am - 12pm
1:30pm - 2:30pm

$65/session

Space is limited. Reservation required. Email Katie@FeelYourLight.com to save your spot or visit sacred-cocoon.com/events for tickets online.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Design a life you love.

Use your conscious awareness of the five energies that create your reality to take control of your life. Discover ways to master your mind, heal old timelines, explore possibilities, and align your vibration to what you desire. Design your life from a deep place of resonation and potential. Each class has a different focus and includes a mini lecture and discussion, followed by a sound meditation to assist in your shifting timelines.

Hypnosis is a safe and drug-free way to reduce anxiety and stress. It’s also a great way to improve self-confidence and rewrite subconscious beliefs to reflect a more successful life. With the additional stress-reducing effects of a sound bath on top of gentle hypnosis, the body can bring itself back into balance. Give trance a chance and watch your life transform!

6 Week Series $125 or $25/drop-in.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Learn how to use the metal and crystal singing bowls to create healing soundscapes and meditations for yourself and others. Expand your personal or professional practice by working with sound to transform energy at the cellular level.

Explore different techniques for playing and how each elicits a physical, mental, emotional, and energetic response. Practice mindfulness through sound meditation to build your personal foundation with guided exercises throughout the class.

Discover the power of using sound to elicit change within the body, mind, and energy field. Experience these changes first hand as you put yourself through practices that open your mind, body, and awareness.

All materials provided or bring your own instruments to learn on. No experience necessary.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT.

Enter through the white door to the left of the main entrance to The Barn.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Get your feet wet in the world of percussion for sound healing.

Try out different percussion instruments, learn a very basic music theory technique that will have you instantly creating rhythmic patterns, and explore the effects of sound on the body, mind, and soul.

Practice techniques and simple exercises to help you get familiar with rhythm, playing multiple instruments, and collaborating with sound.

No previous music experience required. All materials will be provided, but feel free to bring your own to learn on.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT.

Enter through the white door to the left of the main entrance to The Barn.

Design and align your best life.

Quantum Shifting is an experience that heals timelines at the cellular level and aligns you with where you want to be. While it may sound like a woo-woo science experiment, Quantum Shifting has roots in hypnosis, NLP, and an energy healing perspective that’s been around for decades.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.

Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.

Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.

Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.

Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to but tickets online.

$99 self-care investment.

Are you wanting to add your voice to your sound healing repertoire or interested in using your voice for self healing purposes? This Introduction to Vocals class will help you strengthen your confidence when using your voice for such things as:

Chanting
Toning
Guiding Meditations
Channelling (messages, meditations, songs)

Let your voice be free as you step out of the way to let your Divine expression through. Learn how to train your voice to be clear, strong, and unobstructed. As you tune your finest instrument, you will begin to realize a whole new power emerges. Using your voice for healing yourself and others is truly a gift.

If you struggle with finding your voice whether speaking or singing, this class will give you techniques to ease the fear, crush the resistance, and feel self assured as you lead a session with your voice.

No previous sound healing or singing experience necessary. All materials will be provided, however, feel free to bring your own to learn on. For more information or questions, please email Katie@FeelYourLight.com.

Classes are held in The Sacred Cocoon at The Red Barn in Durham. Enter into The Sacred Cocoon through the white door to the left of the main entrance to the Red Barn.

Class is $125 payable via Cash, Venmo, or PayPal

RSVP REQUIRED. Email Katie@FeelYourLight.com to save your spot.

Check out more sound healing classes at
https://sacred-cocoon.com/series/sound-healer-training/

Join Katie Cavenagh for a morning sound bath to energize and revitalize your body, mind, and spirit. Anchor in the positive vibes and let any stress or tension from the week simply melt away. Let the sounds of the flute, singing bowls, and other instruments bring you back to a state of balance so you can create your day with joy and ease.

The Soulshine Salt Cavern is located at The Red Barn in Durham, 352 Main St in Durham. Please come through the white door to the left of the main entrance of the Barn. Plan to arrive a few minutes early to get yourself set up.

Practical Magick - Meet Your Spirit Guides
Meet Your Spirit Guides is a combination gallery reading and salt & sound meditation.

Gather in the Sacred Cocoon at The Red Barn in Durham for an evening of connecting to Spirit. Receive insight and guidance from your guides with a channeled oracle reading. First, we will look at the general messages for the collective and how we can apply them in our life. Then there will be a personalized card pull and message for each participant.

Design and align your best life.

Quantum Shifting is an experience that heals timelines at the cellular level and aligns you with where you want to be. While it may sound like a woo-woo science experiment, Quantum Shifting has roots in hypnosis, NLP, and an energy healing perspective that’s been around for decades.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Take a journey inwards to explore the paths through life that feed your soul. A unique collaborative soundscape will bring you to a space of clarity and possibility as you navigate along your exploration. Let the vibrations help clear out energetic residue and imprints that keep you from your soul’s satisfaction, and create the container to receive all things that align with your joy.

Learn how to use the metal and crystal singing bowls to create healing soundscapes and meditations for yourself and others. Expand your personal or professional practice by working with sound to transform energy at the cellular level.

Explore different techniques for playing and how each elicits a physical, mental, emotional, and energetic response. Practice mindfulness through sound meditation to build your personal foundation with guided exercises throughout the class.