Filtering by: Sound Healing
Step Into Your Sacred Pause With Reiki, Sound, Akeshic Records Reading, and More...
Oct
18
1:00 PM13:00

Step Into Your Sacred Pause With Reiki, Sound, Akeshic Records Reading, and More...

Step Into Your Sacred Pause: An afternoon of Holistic Healing
Join Dr. Jan Bergin and Rev. Stephanie Rosally Kaplan owner of Autumn Sage LLC for an immersive wellness experience in the Salt Cave at the Red Barn in Durham, CT.
Discover transformative modalities up close:
Aromatherapy: Harness plant essences to enhance your mood.
Breathwork: Engage in powerful techniques to calm the mind and alleviate stress.
Sound Healing: Experience frequencies designed to restore profound inner peace.
Reiki: Utilize energy practices for chakra balance and vitality.
Akashic Record Reading: Gain clarity and insight by connecting with your soul.
The cost is only $125
Ready to reconnect? Email: rosallykaplan@gmail.com
Please note the Photo was created by AI

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Sound Healing Meditation-Tuesdays
Oct
20
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

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Cosmic Frequency Activation
Oct
23
6:00 PM18:00

Cosmic Frequency Activation

Cosmic Frequency Activation
Connect with cosmic frequencies and activate your greatest potential. Recall your power and remember who you are beyond this world. Fill yourself with the energy of your cosmic self and receive healing, guidance, and support from your guides.

Join me in the SoulShine Salt Cavern at 6pm on Friday, October 23rd for this powerful cosmic activation. We’ll begin with a collective card pull for insight on what we might expect for the second half of the year. Receive a personalized message from Kyle Gray’s Oracle Deck The Gateway of Light Activation for insight to your next steps.

Then, let the salt and sound vibrations of the gongs bring you into a deep state of openness. Work with the healing and guiding energies available to you as you are gently connected to the Earth and Cosmos.

About Salt & Sound
As you relax in gravity chairs, the salt in the air will help purify your physical and energetic bodies. Your lungs, skin, and aura will all feel the natural healing properties of the salt. Leave feeling more grounded, energetically clearer, “activated”, and physically “lighter”.

Sound vibrations from the gongs alongside a hypnotic meditation opens your consciousness, allowing for connection and receptivity. From this open space, you’re more able to receive and decode the information you encounter on your journey.

If you have any questions, please email Katie@FeelYourLight.com.

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Sound Healing Meditation-Tuesdays
Oct
27
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Nov
3
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Morning Salt & Sound Meditation
Nov
8
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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Sound Healing Meditation-Tuesdays
Nov
10
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Nov
17
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Nov
24
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Gallery Reading & Sound Activation
Nov
27
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

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Sound Healing Meditation-Tuesdays
Dec
1
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Dec
8
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Morning Salt & Sound Meditation
Dec
13
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

View Event →
Sound Healing Meditation-Tuesdays
Dec
15
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Gallery Reading & Sound Activation
Dec
18
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Sound Healing Meditation-Tuesdays
Dec
22
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Dec
29
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →

Sound Healing Meditation-Tuesdays
Oct
13
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Morning Salt & Sound Meditation
Oct
11
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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Intro To Sound Healing
Oct
9
9:30 AM09:30

Intro To Sound Healing

Intro to Sound Healing
Friday, October 9th 9:30am-12pm $125

Are you curious about sound healing and if it’s the right avenue for you? Do you want to enhance your healing practice with a new technique? Have you been interested in sound healing but don’t know where to start?

Sound healing has a profound effect on the body and mind. It changes the frequency of your energy to become balanced. Sound brings you into a deep state of calm, peaceful relaxation where your body can work to repair itself.

Understanding how sound works with your physical body and energy system helps you to use it effectively and safely for yourself and others.

In this introductory class, you will receive an overview on the foundations of sound healing. This includes (but is not limited to) understanding the benefits of sound healing, exploring a range of instruments, learning how sound affects the body, mind, and energy, self-healing techniques to use for personal practice, and first hand experience on how sound can bring about a shift.

Adding sound healing to your holistic repertoire will open you up to many new opportunities, and offer you and your clients an even deeper healing experience. A little training goes a long way, so why not up your value and potential with this Introduction to Sound Healing class?

All materials will be provided, or bring your own instruments to learn on.

Class is $125 payable via Cash, Venmo, or PayPal
RSVP REQUIRED. Email Katie@FeelYourLight.com to save your spot.

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Sound Healing Meditation-Tuesdays
Oct
6
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Sep
29
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Full Corn Moon in Aries-Salt, Sound, & Reiki Activation
Sep
27
3:00 PM15:00

Full Corn Moon in Aries-Salt, Sound, & Reiki Activation

On September 27th, me and Katie Cavenagh are back in the SoulShine Salt Cavern at The Red Barn in Durham to honor the Full Corn Moon in Aries! With the changing of seasons, the first full moon of autumn is a time to start replanting for the next spring. New seeds of intention can be sown while still reaping the abundant final harvest.

Aries represents new beginnings, bold movement, and the audacity to live in accordance with your desires. We’re getting a push to revisit who we said we wanted to be at the beginning of Aries season in March, and getting an alignment check at the same time. This moon is asking, “What do you need to do to be who you want to be, and are you willing to actually do it”?

Join us for this special salt, sound, and Reiki event where you’ll experience a vibrational shift that leaves you feeling lighter, balanced, and more receptive. Let the sound of the gongs, the gentle flow of Reiki, and the fine salt particles in the air whisk you away to a place of peace and stillness. Release tension and the mind chatter so you can have clarity.

In addition to a relaxing guided meditation and sound bath, we will also present a gallery style reading where each participant will have a personalized Oracle card pull with channeled messages.

The energy of this moon and upcoming season influences how we can create opportunities and resolve old limitations to make progress. Use your reading to help you work through any challenges you might be facing, and let the collective expand your capacity for change.

This intimate event only has 10 spots available. Book yours now so you don’t miss out. Your self care investment is $99 and you can email us directly (Katie@FeelYourLight.com or Lauren@LBhealing.com) or secure your spot online using the link below.

Please plan to arrive a few minutes early to settle in. Zero gravity chairs and eye masks will be provided. Feel free to bring a blanket and water. White or light colored socks are required for the cave.

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Sound Healing Meditation-Tuesdays
Sep
22
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Sep
15
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Exhale - A Sound Bath Experience
Sep
13
2:00 PM14:00

Exhale - A Sound Bath Experience

Join me for a nourishing afternoon sound bath — just you, your breath, and the healing vibrations of bowls, gongs, drums and more. No experience needed. Just an open invitation to reset, restore, and come back to yourself in that moment.

We'll open with gentle guided breathwork and light movement to arrive fully in the body, then we will drop into a grounding meditation, and finally surrender into a sound bath — letting the vibrations wash away whatever you've been carrying and restore you from the inside out.

What to expect:

Gentle breathwork & light movement

Grounding meditation

Full sound bath — singing bowls, gong, tongue drum & more

Herbal tea on arrival

Space for up to 18 people (so bring your friends)!

Bring a yoga mat or blanket and a cozy layer. I will provide eye masks and we have extra mats and blankets if you need them. There are also a few zero gravity chairs if you are not able to safely lay on the floor.

Investment: $28 | Friends & Family rate available


View Event →
Morning Salt & Sound Meditation
Sep
13
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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FINAL Cosmic Shamanic Sound Healing
Sep
10
7:15 PM19:15

FINAL Cosmic Shamanic Sound Healing

Bradford's FAREWELL PERFORMANCE at THE RED BARN

Join us for Bradford's last Cosmic Sound Healing on Thursday, September 10th.

Show your gratitude and receive gratitude as he closes this chapter of his sound healing expression with joy in preparation for an evolution of his offerings elsewhere.

He thoroughly enjoyed his tenure at the Red Barn, especially in collaboration with his friend and colleague Stephanie Kaplan, whom he will forever be appreciative of for the wonderful opportunity she extended to him.

***

Release stress. Dissolve anxiety. Clear and reset your energy.
Restore balance, renewal, and inner peace.

Join master vibrational healer, Bradford Tilden for a deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls.

Receive complimentary Reiki energy from the Reiki Master, Stephanie Kaplan, during the sound healing!

About Bradford's unique sound bath:
He channels angelic, shamanic, and cosmic healing frequencies through his voice, creating a ceremonial space for relaxation, healing, and transformation while integrating gemstone therapy and Universal White Time Healing (UWT) energy into an other-worldly experience.

His intentionally strong sound vibrates every cell in your body for a full sound immersion, completely recalibrating your nervous system.

Sign up today.
Tickets: $25
https://tinyurl.com/BradSoundRedBarn

View Event →
Sound Healing Meditation-Tuesdays
Sep
8
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Gallery Reading & Sound Activation
Sep
3
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Sound Healing Meditation-Tuesdays
Sep
1
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Gallery Reading & Sound Activation
Aug
28
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

View Event →
Sound Healing Meditation-Tuesdays
Aug
25
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Sound Healing Meditation-Tuesdays
Aug
18
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Exhale - A Sound Bath Experience
Aug
15
2:00 PM14:00

Exhale - A Sound Bath Experience

As August starts to come to a close and September gets closer… think about when you last fully exhaled.

Not just taking a breath between tasks — but completely letting it all go.

Join me for a nourishing afternoon sound bath — just you, your breath, and the healing vibrations of bowls, gongs, drums and more. No experience needed. Just an open invitation to reset, restore, and come back to yourself in that moment.

We'll open with gentle guided breathwork and light movement to arrive fully in the body, then we will drop into a grounding meditation, and finally surrender into a sound bath — letting the vibrations wash away whatever you've been carrying and restore you from the inside out.

What to expect:

Gentle breathwork & light movement

Grounding meditation

Full sound bath — singing bowls, gong, tongue drum & more

Herbal tea on arrival

Space for up to 18 people (so bring your friends)!

Bring a yoga mat or blanket and a cozy layer. I will provide eye masks and we have extra mats and blankets if you need them. There are also a few zero gravity chairs if you are not able to safely lay on the floor.

Investment: $28 | Friends & Family rate available.

View Event →
Sound Healing Meditation-Tuesdays
Aug
11
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →
Morning Salt & Sound Meditation
Aug
9
10:00 AM10:00

Morning Salt & Sound Meditation

Start your day by relaxing in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$65.00 per person. A minimum of 3 people required for sessions to run.

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Cosmic Shamanic Sound Healing
Aug
6
7:15 PM19:15

Cosmic Shamanic Sound Healing

Release stress. Dissolve anxiety. Clear and reset your energy.
Restore balance, renewal, and inner peace.

Join master vibrational healer, Bradford Tilden for a deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls.

Receive complimentary Reiki energy from the Reiki Master, Stephanie Kaplan, during the sound healing!

About Bradford's unique sound bath:
He channels angelic, shamanic, and cosmic healing frequencies through his voice, creating a ceremonial space for relaxation, healing, and transformation while integrating gemstone therapy and Universal White Time Healing (UWT) energy into an other-worldly experience.

His intentionally strong sound vibrates every cell in your body for a full sound immersion, completely recalibrating your nervous system.

Make Bradford's sound healing an ongoing part of your self-care! Sign up today.

Tickets: $30
https://tinyurl.com/BradSoundRedBarn

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Sound Healing Meditation-Tuesdays
Aug
4
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

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Sound Healing Meditation-Tuesdays
Jul
28
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

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Gallery Reading & Sound Activation
Jul
24
6:00 PM18:00

Gallery Reading & Sound Activation

Salt, sound, and a channeled activation await you on this journey with your higher self.

Take a look into the collective energy of the upcoming season with a psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.

Let the wisdom of your guides transmit next steps, awareness, healing, and validation as you experience their energy.

The salt in the air will help to purify your physical body, while the sound activation with gongs and a short guided meditation will help to release old energies, making way for your path to clear.

Gravity chairs are provided, feel free to bring a blanket and water.

Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.

Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.

The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

$99 per person. Tickets https://sacred-cocoon.com/.../gallery-reading-sound.../ 

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Reiki, Salt, and Sound
Jul
24
6:00 PM18:00

Reiki, Salt, and Sound

The three elements of Reiki, Salt, and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.

Reiki – This gentle energy healing is channeled through the hands. Each participant will receive a short, hands-on reiki boost from Deborah. This helps balance and clear the energy system. Distance reiki will be sent through the gongs by Katie.

Salt – 45 minutes of salt (Halotherapy) will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals that are released into the air. Enjoy being surrounded by walls and a floor of pink Himalayan salt.

Sound – Vibrational frequencies dislodge stuck or stagnant energy. Various instruments played alongside the gongs provide a soundscape designed to balance and reset the mind, body, and energy field. Let the sound help you relax and heal.

Bring a blanket, water, and anything else that you need for comfort. Plan to arrive a few minutes early to get yourself set up. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.

Email Katie@FeelYourLight.com to save your spot or buy tickets online. $99 self-care investment.

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Sound Healing Meditation-Tuesdays
Jul
21
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

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Cacao, Mantra & Sacred Truth — A Heart Opening Afternoon
Jul
18
12:30 PM12:30

Cacao, Mantra & Sacred Truth — A Heart Opening Afternoon

Join Lauren Eastwood of LB Healing and Brian Lottman of Stir The Heart for an intimate and deeply nourishing afternoon ceremony — an experience that weaves together the ancient heart medicine of ceremonial cacao, sacred mantra, harmonium music, guided meditation, and timeless spiritual teachings.

We will open with a ceremonial cacao circle led by Lauren — calling in the divine feminine, setting sacred intention, and allowing the heart-opening medicine of cacao to soften, warm, and prepare us to receive.

From there, Brian takes us into Satsang — a Sanskrit word meaning "gathering in truth." Brian is a dynamic speaker, knowledgeable about many different spiritual traditions, especially the Ancient Vedic wisdom of India. He plays the harmonium and sings simple mantras for profound healing of the entire being, leads guided meditations energized with a deeply peaceful presence, and shares teachings that heal mind, body, and soul.

In 2007, a breathwork session at a spiritual retreat lit a flame inside Brian's being that has been growing ever since. In 2012, his spiritual teacher asked him to leave his old life behind and set out on the road to share ancient wisdom with others — and he did exactly that, becoming what he lovingly calls an "American Sadhu," traveling across the US, Canada, and Mexico sharing these teachings with hundreds of communities. When Brian enters a room, you feel it. His presence is the teaching.

Together, Lauren and Brian create a rare container — where plant medicine meets ancient wisdom, where the feminine and the timeless meet in the same sacred afternoon.

What to expect:

Ceremonial cacao opening & divine feminine invocation

Live harmonium music & sacred mantra

Guided meditation infused with healing presence

Spiritual teachings from the Vedic tradition

A safe, intimate space to open, receive and be transformed

No experience necessary. Come exactly as you are. Bring a journal, a yoga mat, a blanket (if desired), and an open heart.

About your guides:

Lauren Eastwood is the founder of LB Healing, a Durham CT based healing practice offering Reiki, sound healing, ceremonial cacao, and sacred ceremony. Her work creates spaces where the burnt out, the overwhelmed, and the quietly searching can come back to themselves.

Brian Lottman is the founder of Stir The Heart — an inspirational speaker, energy healer, meditation teacher, and yoga instructor whose life's work is helping people realize their Essential Nature through ancient wisdom, mantra, and the transformative power of presence.

Together they bring a combined offering that is rare, real, and genuinely transformative. Investment is $40.

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Sound Healing Meditation-Tuesdays
Jul
14
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

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Mini Crystal Healing & Sound Bath Session
Jul
13
11:00 AM11:00

Mini Crystal Healing & Sound Bath Session

Experience a profound journey of renewal and rest as you relax on a professional BioMat®, an FDA-cleared medical device that uses infrared heat and amethyst crystals to melt away stress and physical tension. During this deeply restorative session, a precise Universal White Time (UWT) Gemstone Layout is placed on and around your body to open, align, and balance your chakras. Surrounded by the soothing, resonant vibrations of crystal singing bowls, your nervous system will find deep relaxation while your energy centers are fully realigned with universal frequencies.

Each session is 20 minutes long and cost only $30

To book a session with Stephanie call or text her at (860) 373-1713


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Sound Healing Meditation-Tuesdays
Jul
7
7:00 PM19:00

Sound Healing Meditation-Tuesdays

Sessions are $35, or $100/4 (use within 3 months). Cash (preferred), Venmo, and PayPal accepted.

Sound healing is an increasingly popular way to relax and restore the body, mind, and soul. As your mind drifts on the sound waves, your body receives healing and returns to a state of balance.

Join Katie Cavenagh for weekly sound healing meditations every Tuesday night from 7-8:15pm at The Red Barn in Durham. Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

View Event →