For adults and teens 13 and up.
FREE with non-perishable food donation for Durham's Food Pantry
Make time for you this Holiday Season! Renew and recharge while giving back to your community.
All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.
The class will provide a challenging workout but can be modified for those seeking a gentler experience. Complete beginners welcome!
Bring a mat if you have one.
Sanctuary @ the Red Barn
Taught by Meg Geyser YTT-200 yoga instructor. For more info email: email@example.com