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Mindfulness grounding techniques to reduce anxiety

Is your anxiety getting the best of you?

Do you think about the past and the future, more than the present?

Do you find yourself in "fight or flight" mode frequently?

Please join Michelle Pellin, licensed clinical therapist, to learn grounding techniques in order to decrease stress and anxiety.

Garden room @ the Red Barn

Cost is 15.00.

Please call 860-805-7819 to reserve your spot.

Earlier Event: December 17
DIY Holiday Gift Workshop
Later Event: December 17
All Levels Yoga Flow