Welcome to a new series that takes journaling to the next level.
Write to Heal is a conscious, expressive writing experience to help you work through a challenge in your life. Write from prompts to help you understand where you keep yourself stuck, what the underlying story is, and how to recognize the solutions already within.
Reflect on the words you use and discover how making subtle shifts can move you though quickly. Find exactly what holds you back and how to break free. Rewrite your story to be more constructive and aligned while using words that resonate deeply.
A somatic energy healing will help you release attachments to the old story and create space to integrate a new timeline. Dissolve the energetic cord tethering you to your challenge and allow yourself to shift instantly.
No previous experience is necessary and participating in open discussions/sharing is completely optional. While there are pre-determined topics each session, you are encouraged to write about what’s currently creating a challenge for you. Online and in-person with Katie Cavenagh at The Red Barn in Durham.
We’ll spend around 35 minutes writing and discussing followed by a 20 minute group somatic healing session.
No writing experience needed. Prompts will be provided. Please bring a notebook and pen. $15/session.
RSVP required. Email Katie@FeelYourLight.com
Write to Heal is perfect if you struggle with things like:
People Pleasing
Self Sabotage
Fear of Being Vulnerable, Seen, Heard, or Successful
Saying No
Holding Anger, Shame, or Guilt
Feeling Hopeless
Addiction
Negative Self-Talk
Mind Clutter
Overwhelm
Financial Worries
Health (Physical, Mental, Emotional, Energetic)
Anxiety, Tension, Stress, Depression, Insomnia
Indecision
Lack of Direction
Schedule:
Friday, 11/6, 10-11am Stop Self Sabotage
Friday, 11/20, 10-11am Remove Guilt from Saying No
Friday, 11/27, 4:15-5:15pm The Power of Words
Friday, 12/4, 10-11am End of Year Reflection
Friday, 12/11 10-11am Releasing Heavy Emotions
Friday, 12/18, 10-11am Stop People Pleasing
Thursday, 12/31, 12-1pm Construct a New Reality
Please RSVP in advance to Katie@FeelYourLight.com to hold your spot.