Learn how the ancient modalities of Yoga and Chinese Medicine intersect through this exciting workshop led by Doctor of Traditional Chinese Medicine (TCM) and Licensed Yoga Instructor, Monica Benco. This workshop will focus on the meridians and organ systems related to the Fifth Season in TCM, Late Summer, through yin yoga and meditation. Yin yoga poses are meant to target and stretch the fascia through holding the poses for 2-3 minutes each. Flexibility is not required, and this workshop is suitable for beginners and seasoned practitioners alike. Props are not required but bolsters, blankets and blocks are encouraged to be used. Please bring a yoga mat if you have one. Transition into the Fall season with this unique offering!

$25 please rsvp to reserve your spot
text 860 559-6151