This holistic meditation uses Qi gong, aromatherapy, crystal healing, sound healing, and guided imagery.

It is designed to bring a deeper connection between ourselves and mother earth. Take time for yourself to become grounded. As you bring your awareness inside, you will discover the light that shines within.

The meditation begins by applying essential oils, and then practicing simple Qi Gong exercises. Then you will be given crystals while you lay down and are led on a journey connecting with the moon and the earth.

The journey will be accompanied by a drum, singing bowl, and rattle. The meditation will close with an inspirational passage and time for reflection.

The Sanctuary @ The Red Barn

Investment: $25