Qi Gong means practicing exercises that allow the Qi to flow throughout the body. Like Yoga, Qi gong has been practiced for thousand of years. This class starts with standing Qi Gong exercises for beginners and then flows into Yang Style Tai Chi. Tai Chi is the martial art form of moving energy that was created from Qi Gong 600 years ago. There will be brief meditation integrating breathe-work with a combination of chanting, gongs, singing bowls, and aromatherapy, at the end of each class.
Teacher(s): Erik Harris