Acceptance Commitment Therapy
Uses mindfulness and acceptance techniques in order to accept the present situation for what it is, and moving forward in your life.
Provides counseling to individuals whom would like a Christian perspective.
Clinical Art Therapy and Counseling
A person-centered approach, incorporating psychotherapy and art therapy, to personalize sessions to meet my client's specific needs and goals. I believe in a therapeutic relationship built on trust, compassion, and non-judgement. Art therapy allows for exploration of creative process which helps to promote wellness, increase insight, foster resilience, and develop new coping skills. No previous art experience is required
Provides individual and group therapy to adults and adolescents in a safe, supportive, and compassionate environment. Our experienced practitioner's focus is on trauma, PTSD, military related PTSD, mental health, and substance abuse.
In addition to also working with individuals who are searching for deeper meaning in their lives, seeking to rediscover who they are, finding their authentic voice or building healthy boundaries.
Cognitive Behavioral Therapy
Uses simple techniques to turn your negative thought patterns into positive ones in order to gain motivation, happiness, and strength.
EDMR for Relaxation
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
Emphasis on the connection between mind-body-spirit, connection between brain-heart.
Helps process your past, including, but not limited to, your traumatic experiences, in order to connect them to your present day thought patterns, situations, and emotions.
Provides genuine empathy and reflective listening techniques to allow the client to feel heard.