Nutrition Classes

Group Classes focused on Nutrition. Here are some of the classes being offered: Nutrition for anxiety and depression, Cooking with essential oils,        Dietary supplements and herbal medicine, Introduction to Ayurvedic nutrition, Gut Health: Nutrition Recommendations and  Menopause:  Holistic Nutrition Therapy.


Nutrition Counseling

Individual counseling - personalize nutrition specific to your goals.  

  • Adult and Pediatric nutrition issues:

    • Weight loss

    • Digestive issues: IBD, IBS, celiac disease, diverticulitis

    • Allergies and food sensitivities

    • Nutrition for anxiety and depression

    • Special diets: Ancestral diets, ketogenic, gluten free, paleo, low FODMAPS, SIBO, elimination diets, cleanses

    • Heart disease, high blood pressure, metabolic syndrome, high insulin levels

    • Diabetes: Type 1, Type 2, Gestational diabetes

    • Hormonal issues: Female hormones, thyroid issues, hypothalamic amenorrhea, PCOS, fertility problems