Filtering by: Mindfulness and Yoga
Meditation Monday
Dec
17
9:00 AM09:00

Meditation Monday

The Sanctuary @ the Red Barn

Join our Reiki Masters/Energy Healers, Stephanie and Gina for a guided meditation with energy healing.

Each time we will add different elements to our class such as aromatherapy, crystal lays, chakra testing/balancing, sound healing and much more! 

Cost: $15

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All Levels Yoga Flow
Dec
17
7:15 PM19:15

All Levels Yoga Flow

Sanctuary @ the Red Barn

All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.

FREE with non-perishable food donation for Durham's Food Pantry

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Practicing Peace: A Family Meditation Journey
Dec
20
5:00 PM17:00

Practicing Peace: A Family Meditation Journey

Play Space in the Red Barn

Come join us at The Red Barn in Durham to end your busy week with some calm, relaxation, and mindfulness. This is a drop in class for families to discover together a peaceful and tranquil time out from our busy lives. Together we will try out different techniques and easy to do breathing exercises, yoga poses, and guided meditations that you can use at home or anywhere.

$5 per family

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Practicing Peace: A Family Meditation Journey
Dec
27
5:00 PM17:00

Practicing Peace: A Family Meditation Journey

Play Space in the Red Barn

Come join us at The Red Barn in Durham to end your busy week with some calm, relaxation, and mindfulness. This is a drop in class for families to discover together a peaceful and tranquil time out from our busy lives. Together we will try out different techniques and easy to do breathing exercises, yoga poses, and guided meditations that you can use at home or anywhere.

$5 per family

View Event →

Practicing Peace: A Family Meditation Journey
Dec
13
5:00 PM17:00

Practicing Peace: A Family Meditation Journey

Play Space in the Red Barn

Come join us at The Red Barn in Durham to end your busy week with some calm, relaxation, and mindfulness. This is a drop in class for families to discover together a peaceful and tranquil time out from our busy lives. Together we will try out different techniques and easy to do breathing exercises, yoga poses, and guided meditations that you can use at home or anywhere.

$5 per family

View Event →
Restorative Yoga & Meditation
Dec
12
6:00 PM18:00

Restorative Yoga & Meditation

Sanctuary @ the Red Barn

Restorative yoga is known for its relaxing, calming and healing effect. This type of yoga is considered particularly beneficial for those suffering from anxiety, insomnia, or headaches as well as other stress-related conditions. It is believed to boost the immune system and accelerate the body's natural healing process.

View Event →
Tong Ren class-Group energy healing and distance healing
Dec
11
7:00 PM19:00

Tong Ren class-Group energy healing and distance healing

Sanctuary @ the Red Barn

During the Tong ren class people will sit and receive energy. 3 things will be tapped on for each person. Group energy healing will be received. After Tong Ren a quick tune up with Tui Na technique may be performed. Healing tools will be used to assist the healing process. Aromatherapy, Crystals, Sound healing and more.

$10 donation

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Qi Gong
Dec
11
6:00 PM18:00

Qi Gong

The Sanctuary @ the Red Barn

Qi gong is the foundation for Tai Chi, like Yoga it has been practiced for thousands of years. Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. Qi gong is commonly referred to as meditation in motion.

Individual class: $20

View Event →
All Levels Yoga Flow
Dec
10
7:15 PM19:15

All Levels Yoga Flow

Sanctuary @ the Red Barn

All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.

FREE with non-perishable food donation for Durham's Food Pantry

View Event →
Meditation Monday
Dec
10
9:00 AM09:00

Meditation Monday

The Sanctuary @ the Red Barn

Join our Reiki Masters/Energy Healers, Stephanie and Gina for a guided meditation with energy healing.

Each time we will add different elements to our class such as aromatherapy, crystal lays, chakra testing/balancing, sound healing and much more! 

Cost: $15

View Event →
Practicing Peace: A Family Meditation Journey
Dec
6
5:00 PM17:00

Practicing Peace: A Family Meditation Journey

Play Space in the Red Barn

Come join us at The Red Barn in Durham to end your busy week with some calm, relaxation, and mindfulness. This is a drop in class for families to discover together a peaceful and tranquil time out from our busy lives. Together we will try out different techniques and easy to do breathing exercises, yoga poses, and guided meditations that you can use at home or anywhere.

$5 per family

View Event →
Restorative Yoga & Meditation
Dec
5
6:00 PM18:00

Restorative Yoga & Meditation

Sanctuary @ the Red Barn

Restorative yoga is known for its relaxing, calming and healing effect. This type of yoga is considered particularly beneficial for those suffering from anxiety, insomnia, or headaches as well as other stress-related conditions. It is believed to boost the immune system and accelerate the body's natural healing process.

View Event →
Tong Ren class-Group energy healing and distance healing
Dec
4
7:00 PM19:00

Tong Ren class-Group energy healing and distance healing

Sanctuary @ the Red Barn

During the Tong ren class people will sit and receive energy. 3 things will be tapped on for each person. Group energy healing will be received. After Tong Ren a quick tune up with Tui Na technique may be performed. Healing tools will be used to assist the healing process. Aromatherapy, Crystals, Sound healing and more.

$10 donation

View Event →
Qi Gong
Dec
4
6:00 PM18:00

Qi Gong

The Sanctuary @ the Red Barn

Qi gong is the foundation for Tai Chi, like Yoga it has been practiced for thousands of years. Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. Qi gong is commonly referred to as meditation in motion.

Individual class: $20

View Event →
All Levels Yoga Flow
Dec
3
7:15 PM19:15

All Levels Yoga Flow

Sanctuary @ the Red Barn

All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.

FREE with non-perishable food donation for Durham's Food Pantry

View Event →
Meditation Monday
Dec
3
9:00 AM09:00

Meditation Monday

The Sanctuary @ the Red Barn

Join our Reiki Masters/Energy Healers, Stephanie and Gina for a guided meditation with energy healing.

Each time we will add different elements to our class such as aromatherapy, crystal lays, chakra testing/balancing, sound healing and much more! 

Cost: $15

View Event →
Practicing Peace: A Family Meditation Journey
Nov
29
5:00 PM17:00

Practicing Peace: A Family Meditation Journey

Play Space in the Red Barn

Come join us at The Red Barn in Durham to end your busy week with some calm, relaxation, and mindfulness. This is a drop in class for families to discover together a peaceful and tranquil time out from our busy lives. Together we will try out different techniques and easy to do breathing exercises, yoga poses, and guided meditations that you can use at home or anywhere.

$5 per family

View Event →
Restorative Yoga & Meditation
Nov
28
6:00 PM18:00

Restorative Yoga & Meditation

Sanctuary @ the Red Barn

Restorative yoga is known for its relaxing, calming and healing effect. This type of yoga is considered particularly beneficial for those suffering from anxiety, insomnia, or headaches as well as other stress-related conditions. It is believed to boost the immune system and accelerate the body's natural healing process.

View Event →
Tong Ren class-Group energy healing and distance healing
Nov
27
7:00 PM19:00

Tong Ren class-Group energy healing and distance healing

Sanctuary @ the Red Barn

During the Tong ren class people will sit and receive energy. 3 things will be tapped on for each person. Group energy healing will be received. After Tong Ren a quick tune up with Tui Na technique may be performed. Healing tools will be used to assist the healing process. Aromatherapy, Crystals, Sound healing and more.

$10 donation

View Event →
Qi Gong
Nov
27
6:00 PM18:00

Qi Gong

The Sanctuary @ the Red Barn

Qi gong is the foundation for Tai Chi, like Yoga it has been practiced for thousands of years. Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. Qi gong is commonly referred to as meditation in motion.

Individual class: $20

View Event →
All Levels Yoga Flow
Nov
26
7:15 PM19:15

All Levels Yoga Flow

Sanctuary @ the Red Barn

All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.

FREE with non-perishable food donation for Durham's Food Pantry

View Event →
Meditation Monday
Nov
26
9:00 AM09:00

Meditation Monday

The Sanctuary @ the Red Barn

Join our Reiki Masters/Energy Healers, Stephanie and Gina for a guided meditation with energy healing.

Each time we will add different elements to our class such as aromatherapy, crystal lays, chakra testing/balancing, sound healing and much more! 

Cost: $15

View Event →
Restorative Yoga & Meditation
Nov
21
6:00 PM18:00

Restorative Yoga & Meditation

Sanctuary @ the Red Barn

Restorative yoga is known for its relaxing, calming and healing effect. This type of yoga is considered particularly beneficial for those suffering from anxiety, insomnia, or headaches as well as other stress-related conditions. It is believed to boost the immune system and accelerate the body's natural healing process.

View Event →
All Levels Yoga Flow
Nov
19
7:15 PM19:15

All Levels Yoga Flow

Sanctuary @ the Red Barn

All levels flow (also known as Vinyasa) classes consist of a series of poses designed to release stress and connect movement with breath while increasing strength and flexibility. Attention is paid to foundational principles of yoga as well as alignment.

FREE with non-perishable food donation for Durham's Food Pantry

View Event →